Hello, I'm Jolene and welcome to my website!
Moving my body has always been an important way of expressing myself – whether it be through dance, fitness, or sports.
I am a spirit in action, and as a coach and an athlete – I always encourage people to push a little bit more! More pump, more reps, more power, and if you can push your limits fearlessly by believing in yourself, you'll succeed.
There is magic in looking for more. It isn't about being narcissistic or self-centered, it is about centering yourself. There is freedom in knowing that you can enjoy life to the fullest.
Be the push that tells yourself yes, I can!
How I help people get into the best shape
Designed to get you in the best possible shape of your life, Jolene Ballard gives dynamic workouts focusing on fat burning intervals and strength conditioning for toning even the most stubborn of body fat areas. No workout is the ever same in order to shake and restart your metabolism, build strength and reset. Be ready to kill it with heavy resistance, an intense ab workout and fat burning cardio that will train you athletically! Jolene's workouts will hit all the major and minor muscle groups for the best physique possible in the shortest amount of time. She looks to help you burn about 600 calories per workout! In addition, Jolene provides customized meal plans to make your body a fat and carbohydrate burning machine, provides education so you can understand how your body works, does weekly weigh in's for guaranteed results and is your go-to daily fitness coach! You will be addicted to her fitness and life changing wellness program.
The power is within you-set it free!
– Namaste –
Testimonials from clients
Dear Jolene: Hope you had a nice Thanksgiving.
Just wanted to let you know "I aced my stress test". My cardiologist said I did great and the improvement was the result of the Cardio workout you give in your Kickbox training. What an improvement after only 8 sessions with you.
Thank you, thank you, thank you!
Needless to say, they LOVED it! And they love you! You are definitely going to get people signing up.
I loved it! I have never taken Zumba before and now I am going to look for a class near me in addition to taking yours!
Some other constructive feedback : They said that having your music made a big difference for the better. They liked the pace and the moves.
Jolene Matthews is a very talented, creative and enthusiastic personal trainer. Each workout is different from the next, and Jolene uses an interesting combination of various equipment as well as your own body weight to create resistance, strength, flexibility and calorie burn. I would recommend Jolene to anyone seeking an effective and efficient workout that is never boring.
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Fun, energetic, inspiring plus the benefits of a hard core trainer in one! Jolene's training is truly exciting, challenging, and you will see the results! I have tried others but no one is like Jolene!
I was hesitant to sign up with a trainer but choosing Jolene is the best decision I could have made. She has not only driven me to achieve my goals, but I have never felt better and I see the results.
My name is Alejandra and I have been training with Jolene for an extended period of time. I love to train with her! She always pushes me to points far beyond my expectations. Jolene alwayshas a smiling face and a positive attitude!
Jolene is a terrific trainer! She is enthusiastic and pushes you to exceed what you think you can do. She makes me want to push myself to the fullest extent and leaves me with the feeling that I can't wait for my next session with her1 I actually look forward to getting up at 5:30am for a workout!
Jolene understood exactly what my needs were and even went one step further in highlighting what she saw as additional needs for my body. After being inactive after having a baby, Jolene was highly motivating and extremely approachable. She is well versed in cardio, strength training and boxing, ensuring a a challenging workout with no repetition. Working out with Jolene has become the highlight of my day!
Jolene, your story on Bravo TV was a wake up call for me. I suffer from this disease and my family abandoned me, which made my shame greater and recovery slower. Your strength to show your lows and highs are amazing and life saving. Thank you for your contribution to society.
Just wanted to share with you this feedback I just received from one of our members, please see below! I am so excited to get something like this, especially from a member who does come to the gym a lot and takes a lot of classes. Keep up the good work!! 🙂 Please encourage members to email the email@example.com email address on the mirror so we can keep sharing things like this! 🙂
I've been a member for a year and I really enjoy the group classes... I'm impressed with the new instructors you got to replace the ones which left. I enjoy the following instructor Jolene. I will be renewing my membership because of the quality of the classes...
Crunch Gym, Norwalk, CT
8. What: America's Next Great Trainer "tapOUT Bullying, " a great success! Held at Fiorillo's MediSPA, Wellness &Training Center.